Here's David Schipper, writing in Men's Health magazine about one of my favorite Fox News reporters:
Bret Baier's job was weighing him down. As the chief White House correspondent for Fox News Channel, he shared an itinerary with our commander-in-chief, traveling for up to 2 weeks every month. And when he stepped on the scale last Christmas, he found his weight had ballooned to 227 pounds, 32 pounds higher than his "fighting" weight of 195. "That's when I realized what the traveling was doing to me," he says.
...So Baier attacked. He flushed excuses like stress and time. Then he took our advice, revamped his diet, wedged tough workouts into his overstuffed schedule, and lost 20 pounds in 8 weeks.
The secret? According to Schipper, who should know, it's "a low-carb diet with benefits..."
